Find Your Anchor
It's easy to forget sometimes that life itself is the most unique and individualized process we will ever encounter. This idea gets short...
Rx: go to the beach, once per day
Every day I get to decide the degree of engagement I want to attain with people, experiences, and myself. In the busy-ness of life it's...
Stop Running
Escaping sadness will never work. No matter how far you run, you always end up back where you started. We build this platform and we get...
Read this every day
We live in a world that emphasizes outcome. We are conditioned to measure our happiness based upon our success because the more we...
Validation
As much as we don't want to admit it, validation is a huge aspect of a relationship. I used to say I just didn't feel loved, it didn't...
I am capable, I am strong, I am confident.
With recognizing and experiencing honest feelings comes the need to exercise courage and grace. I cannot become powerful when I feel...
Coming Alive
It's like we're holding ourselves hostage as we continue to linger on the idea of what we used to be; like we're afraid of confronting...
Honesty
I remember sitting in that dingy classroom, a circle of desks, and silence. "Just say how you feel", the instructor said. There would be...
The One about the Perm
I am a dreamer, a pleaser, a perfectionist, an enthusiast, & very impressionable – thus, I am the ultimate flip flopper. I will make a...
Smile
Life is hard. It's stressful, anxiety provoking, messy, convoluted, sad, and uncertain. Every person experiences these emotions through...
